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THE BEST OPTION FOR BOTH RUNNING AND WALKING
A GYM IN YOUR HOME
THERE ARE ALMOST COUNTLESS HEALTH BENEFITS TO REGULAR EXERCISE, INCLUDING HEART STRENGTH, TOTAL BODY FITNESS, AND DECREASED INSULIN RESISTANCE.
GYM WITH PRIVACY AND GET THE PERFECT BODY YOU
HAVE ALWAYS WANTED.
TREADMILL HELPS YOU TO EXERCISE REGULARLY.
SUITABLE FOR ALL AGES.
BEST WAY TO LOOSE 1000 CALORIES DAILY
IS BY RUNNING FOR 60 MINUTES ON A TREADMILL.
Treadmills are an ideal way to encourage people to exercise regularly, and regular exercise is a very important factor in controlling insulin levels in type 2 diabetics.
According to a study published in the Indian Journal of Clinical Biochemistry regular exercise decreases blood sugar levels in diabetic patients. The combination of diet and exercise is the best way to control diabetes symptoms in patients that are not insulin dependent. Each patient should consult their doctor before starting their exercise routine because exercise that is too intense can actually raise blood sugar levels.
Exercising for less than 20 minutes at a time usually causes the liver to release stored glucose for fuel, but a session of at least 20 minutes is more beneficial because it causes the muscles to take in glucose for fuel and lowers overall blood glucose levels. Using a treadmill for regular exercise often allows patients to lower their blood glucose levels enough that their medication levels can be adjusted or eliminated. Working out regularly also helps to regulate the hormones that induce sleep and facilitates better sleep. Regular sleep cycles are another factor that keeps blood sugar levels stable.
FACT: MILD EXERCISE CAN TAME TYPE 2 DIABETES.
Treadmills are very useful in the diagnosis of heart disease, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and using a treadmill is an effective way to put a body under stress while closely monitoring the patient’s vital signs. Treadmill tests are often performed on patients who are not currently experiencing symptoms of heart problems, but show risk factors such as high cholesterol.
REMEMBER? EARLY DETECTION SAVES LIFE.
Regular aerobic exercise, such as a treadmill workout regimen, improves blood circulation in the body and helps to lower blood pressure by strengthening the heart. Aerobic exercise also helps to protect against blood vessel disease and heart disease by lowering low density lipoprotein (bad cholesterol) and raising levels of high density lipoprotein (good cholesterol). Anyone with heart issues should talk to their doctor before starting any exercise program to ensure that they don’t put too much stress on their body or interfere with their medications.
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